10 Min Guided Meditation to Release Stress and Anxiety

Listening to a guided meditation is part of my daily routine, so I thought I'd create one for you! This one focuses on releasing stress, anxiety, or feelings of overwhelm. My hope is that this video can help calm and ground you again. ------------------------------------------ ➫ Instagram: http://instagram.com/imjennim ➫ Twitter: http://twitter.com/imjennim ➫ Facebook: http://facebook.com/imjennim ➫ Spotify: https://bit.ly/JennImSpotify ➫ TikTok: https://bit.ly/2UZB7Zd ------------------------------------------ ❏ ON ME ❏ ➥ Dress: En Saison ------------------------------------------ ❐ VIDEO CREDIT ❏ ➥ Filmed and edited by Ben Jolliffe ➥ Graphics by Adrianna: https://bit.ly/3zuaHU0 ➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk ------------------------------------------ ❐ MUSIC ❏ ➥ Epidemic Sound ------------------------------------------ FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~