Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar In this workout you will be working for 90 seconds and complete two rounds for every circuit. Be ready to transition from 1 exercise to the next as we have 3 exercises per circuit and then we will rest before completing the second round of them. Then to close it out we will revisit each move for 10 seconds from top to bottom to sprint to the end of the workout. Have some fun with this one! The Exercises: 1. High Knees 2. 4 high knees 4 butt kicks 3. Butt Kicks 4. Lateral slides 5. Lateral slides and burpees 6. Burpees 7. Forward Kicks 8. 2 forward kicks and squat 9. Squat heel taps 10. Standing Mountain climbers 11. 4 standing climbers and 4 jacks 12. Jumping jacks 13. Inchworms 14. Inchworm and 4 climbers 15. Mountain climbers 16. Curtsy hops 17. Curtsy reach and pull 18. High knees with pull backs SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w
