30 Minute Glutes & Shoulders Builder Workout | PRE - Day 18

This workout felt SO nice for my shoulders and glutes. Light weights and a glute band are all you need! SUBSCRIBE to the channel and share this workout when you're done! Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar In this workout you will be working for 30, 45, and 60 seconds per exercise in each superset and you will complete three rounds of each superset. Because this is a deload week we are moving light weights through the full range of motion and fully engaging the muscles that we are working. The Exercises: 1. Band lateral walks 2. Band kickbacks 3. Bent arm raises 4. Pike to plank shoulder taps 5. Single leg RDL LEFT 6. Single Leg RDL right 7. Arnold press left 8. Arnold press right 9. Glute bridge and abduction 10. Frog pumps 11. Rear delt superman flutter SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.