It's the FINAL workout of the PRE program and wow I am so proud of you. You've taken a month to deload, refocus, and get ready for Summertime Fine to start on Monday. Thank you for trusting in the process this month, it is really going to be beneficial for you as we get into one of my favorite programs on Monday. All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar In this workout you will work for 30 seconds and rest for 15 seconds performing 3 rounds of a 3-exercise circuit. We have 4 big circuits and I use my 10 and 15 pound dumbbells so nothing super heavy, just moving through full range of motion and breathing and focusing on controlling your tempo. Work hard, finish strong, and feel amazing! The Exercises: 1. Squat 2. Push Press 3. Sit Up 4. Romanian Deadlift 5. Row from floor 6. Leg raise 7. Lateral Lunge 8. Lateral Raise 9. Standing around the world and wood chopper 10. Bridge 11. Arm pull over 12. Plank Hip Taps SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w
