Low Calorie Chicken Tikka Masala Curry Meal Prep

This flavourful chicken tikka masala is made with tender chicken thigh marinated in a beautiful blend of spices and yogurt, then simmered in a creamy tomato sauce resulting in the most luxurious dish. It's perfect for packing for lunch or enjoying dinner throughout the week or whenever you need it. This recipe has also been optimised for meal prep to cut the calories slightly, resulting in a sustainable amount of nutrition suitable for most, if not all, diets. ALL MY LINKS - https://linktr.ee/ChefJackOvens Luvele Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha Special Thanks To All Patreon Members Robbie M CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Taliferrue Jason Hart Brown Banana13 Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Daniel Byrne Dimmy Jessica Hoernemann Max Gran Torino Become A Channel Member - https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join Shout Out To Youtube Members - Andrew Petri Jason Campbell Patricia Treslove Steed Chedgey Anne Clark Gjibreal Pajiji Aljo Cammo Ingredients -  Chicken & Marinade -  700g (1.5lbs) - Chicken Thigh, Diced  1/2 - Lemon, Juiced  6 - Garlic Cloves, Minced  15g (0.5oz) - Ginger, Minced  2 tsp (5g) - Ground Cumin  3/4 tsp (2g) - Ground Coriander  3/4 tsp (2g) - Garam Masala  1 1/2 tsp (4g) - Sweet Paprika  1 tsp (2.5g) - Kashmiri Chilli Powder 2 1/2 Tbsp ( ) - Natural Yogurt  1 Tbsp (20ml) - Peanut Oil  Seasoning To Taste  Chicken Tikka Masala -  1 Tbsp (20ml) - Peanut Oil  1 - Brown (Yellow) Onion, Roughly Chopped 10g (0.3oz) - Ginger, Minced  1/2 tsp (1g) - Ground Turmeric  1 Tbsp (7g) - Ground Coriander  1 1/2 tsp (3.5g) - Sweet Paprika  1/2 tsp (1g) - Kashmiri Chilli Powder  1 1/2 Tbsp (30g) - Concentrated Tomato Paste  1 Can (400g) - Chopped Tomatoes  1/4 - Lemon, Juiced  3/4 Cup (180ml) - Low Fat Cream  3/4 tsp (2g) - Garam Masala  Seasoning To Taste  Rice -  300g (10.5oz) - Basmati Rice, Washed  600g (600ml) - Cold Water  4 - Bay Leaves  Salt To Taste  Garnish -  Coriander (Cilantro) Naan Bread  #mealprep #mealpreprecipes #curry