30 Minute Quick At Home Leg Day Workout | STF 2023 - Day 8

Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar Let’s rock it out today for your strong strong legs! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a 45 seconds break. Grab water, watch for what's next, and work hard!! Move into full range of motion and TURN IT UP in round 2! The Exercises 1. Goblet Squat 2. Single Leg RDL 3. Sumo Back Squat 4. Staggered Good Morning 5. Forward Lunges 6. Split Squats 7. Lateral Lunges 8. Heels Up Squats 9. Band Squat Walk 10. Glute Bridge SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Get Let You Love Me by Rita Ora and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4zRMKdPP0PG https://lickd.lnk.to/K4cWdkID!Sydney+Cummings+Houdyshell License ID: 4zRMKdPP0PG License ID: OmLJ7BRVl61 License ID: 901awBMmkEL License ID: RrLWNkymqVk License ID: pBOWLaYDG9m License ID: 7lOqZGJgLeg License ID: mr1QwY3WPkX