40 Minute Full Body At-Home Sculpt Workout | STF 2023 - Day 16

Welcome to SUMMERTIME FINE 2023 DAY 16! 49 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar This workout is such a great challenge for your whole body! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break to transition into the next exercise. Grab water, watch for what's next, and work hard!! The Workout: 1. One side loaded squat 2. On side Arnold press 3. Single Leg RDL 4. High pull and Bent Row combo 5. Front racked reverse lunge and hold 6. Renegade Row Push Up 7. Snatch single side 8. Split Squat SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: W8dWbgRxOAQ License ID: j7dXqZ46WNM License ID: ebXQ1onWX6a License ID: EVkXRg4l5RJ License ID: lRkYolJl6o9 License ID: ovnLB8qp2XQ License ID: yDJ4E27gWnx License ID: 3MKVwRdzD68 License ID: 1K7YwX5NQv4 License ID: 4oqwGdr7qmB License ID: PAvZ21VovG2 License ID: E2pQ196QpZA License ID: G19xPa8p9z4