21 Health Benefits of Baking Soda Water What You Need to know #bakingsodawater #bakingsoda #bakingsodabenefits Many people use baking soda water to help with digestion, improve their skin health, and even to help with weight loss. Some people also use it to help with acid reflux, heartburn, and other digestive issues. In this video we will explore 21 health benefits of baking soda water that have been supported by scientific research, as well as tips for incorporating it into your daily routine. 1 Alkalizes the Body Baking soda water is an alkaline solution that can help balance pH levels in the body. When the body is too acidic, it can lead to inflammation, disease, and other health problems. Drinking baking soda water can help neutralize excess acid in the body, making it more alkaline. Research has shown that alkaline diets may have health benefits, such as reducing the risk of chronic diseases like osteoporosis and kidney stones. Drinking baking soda water can be a simple way to incorporate alkaline substances into the diet. 2 Aids Digestion Baking soda water can help improve digestion by neutralizing stomach acid and reducing inflammation. When there is too much acid in the stomach, it can cause heartburn, acid reflux, and other digestive problems. Baking soda, also known as sodium bicarbonate, is a natural antacid that can help neutralize stomach acid and relieve these symptoms. 0:00:00 Intro 0:00:27 1 Alkalizes the Body 0:01:03 2 Aids Digestion 0:01:28 3 Boosts Athletic Performance 0:01:47 4 Reduces Inflammation 0:02:21 5 Promotes Kidney Health 0:02:42 6 Treats Urinary Tract Infections 0:03:13 7. Relieves Heartburn and Indigestion 0:03:48 8 Whitens Teeth 0:04:26 9 Treats Cold and Flu Symptoms 0:04:54 10. Improves Skin Health 0:05:19 11 Soothes Sunburns 0:05:40 12 Reduces Body Odor 0:06:13 13 Treats Foot Odor and Fungus 0:06:47 14 Removes Stains 0:07:17 15 Cleanses Hair and Scalp 0:07:46 16 Relieves Insect Bites and Stings 0:08:20 17 Treats Poison Ivy and Poison Oak 0:08:59 18 Reduces Stress and Anxiety 0:09:29 19 Promotes Weight Loss 0:10:00 20 Boosts Immune System 0:10:13 21 Fights Cancer
