sharing my little mental health journey with you (aka. my heart in a video). remember: your mental health matters. and you can always get help. Go to our sponsor https://BetterHelp.com/sun for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Mental Health Resources: Suicide Prevention Lifeline at 1-800-273-TALK (8255) Canadian Mental Health support: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html National institute of mental health: https://www.nimh.nih.gov/health/find-help Mental health resources + more information: https://www.mentalhealthfirstaid.org/mental-health-resources/ Worldwide resources: https://checkpointorg.com/global/ Article on stress: https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm Article about not comparing your feelings to others: https://midlifepursuits.com/four-reasons-why-you-should-never-compare-your-pain-with-others/ This video really is just dedicated to me and to whoever else needs it. I was very hesitant to post this. I think this is the most honest thing I’ve ever put out into the world which makes me pee myself a little bit but also makes me feel very free. This video is how I’m saying goodbye to that chapter of my life. It’s hard to be honest and vulnerable. I knew there would be backlash and judgment and not everyone would understand- but it’s not about creating a message that resonates with everyone, it’s about sharing my story in hopes someone feels less alone in theirs. There's so much more I could have said and ways I could have condensed, improved, and perfected this video but I like how messy and scattered and raw and authentic it is. Of course I recognize my opinion and perspective will change, but as of today, on some day in June 2023, this is what I have to say. So here is my messy, real, imperfect, ugly crying and screaming self - she’s not for everyone but she is for me. Also - Thank you, all one million of you (!!!), for the last 3 years of my life. You’ve taught me so much and have truly changed my life. I’m honored to be a part of your journey, and so grateful that you’re a part of mine. I LOVE YOU I LOVE YOU I LOVE YOU SO MUCH. FAQ How old are you? Born in 2001 What camera do I use? SONY ZV-E10 Where do you live? Ontario, Canada How tall are you? 5’4 (163 cm) What do you use to edit? FINALCUT PRO What kind of dog do you have? His name is Milo and he’s a Maltese :) what greens do you drink? alani nutrition! https://www.alaninu.com/?rfsn=7019840.443bde Music: Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=EC472501 Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04 Music by Reed Gaines - All That They Told You - https://thmatc.co/?l=768184BF Music by Mia C Wu - everything's the same - https://thmatc.co/?l=8DC2D481 Music by Laura Zocca - The City - https://thmatc.co/?l=4CE02B5F Music by frumhere - idk, just feel it - https://thmatc.co/?l=B0667C9E Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=1F12D111 Music by frumhere - all that matters - https://thmatc.co/?l=AA57F565 Music by Pluto and Charon - Something More Than Us - https://thmatc.co/?l=F4293DEC Music by Ananya Tare - This is It - https://thmatc.co/?l=BB960491 Music by Eric Reprid - We Met Too Young - https://thmatc.co/?l=4AAD3909 Music by Reed Gaines - Apart - https://thmatc.co/?l=CF847A51 Music by Pluto and Charon - Blank Page - https://thmatc.co/?l=B3B4FEA0 Music by Narrowhaven - Sympathy - https://thmatc.co/?l=05BAD40F Music by Pluto and Charon - An End - https://thmatc.co/?l=5A11782C Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=7D2934F4 Music by Ashton Edminster - Shades of Blue - https://thmatc.co/?l=CBF751FF Music by Reed Gaines - Don't Stay Quiet - https://thmatc.co/?l=C884983F Music by Andres Jacque - Flowers in The Spring - https://thmatc.co/?l=A99DC08C Music by Julia Pauletti - Cold & Bitter - https://thmatc.co/?l=CFAFA7C5 Music by Ben Camden - Clouds (acoustic version) - https://thmatc.co/?l=58B47E1F Music by .irg - how i feel - chopped + screwed - https://thmatc.co/?l=65038020 Music by Pluto and Charon - Back When - https://thmatc.co/?l=3D49BD1E Music by Pluto and Charon - Permeate - https://thmatc.co/?l=BE2045F8 Music by Isaac Solo - Sunflower - https://thmatc.co/?l=DFA9D1E1 Music by The Millennial Club - sleepless - https://thmatc.co/?l=101AC16F 0:00 The Summary 0:32 The Inspiration 1:10 The Honeymoon 1:56 The Spiral 4:25 The Pause 5:49 The Burnout 7:00 The PoorLittleRichInfluencerGirl 10:45 The Plateau 11:38 The Last Straw 16:08 The Healing 17:08 The Guilt Trip 19:21 The Cleanout 20:28 The REAL Trip 22:19 The Clarity 23:53 The Peace 25:20 The Mindset 29:06 The Lessons 31:01 The Return
