Get ready to get shaky! Whoa my upper body! I know you're going to feel incredible when you are doing with this workout, press play and let's crush it! Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar This workout is such a great challenge for your back and biceps! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity! The Workout: Intro: 0:00-0:58 Warm Up: 1:05-3:34 Bent Rows 3:35-6:20 Back Fly 6:50-9:35 Underhand Rows-10:05-12:51 Supermen 13:34-16:20 Chest Press 17:20-20:05 Chest Flye 20:35-23:20 DB Press together 24:20-27:04 Push Ups 27:20-30:05 Cool Down and Motivation 30:06-33:09 SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: W8dWbgRxOAQ License ID: j7dXqZ46WNM License ID: ebXQ1onWX6a License ID: EVkXRg4l5RJ License ID: lRkYolJl6o9 License ID: ovnLB8qp2XQ License ID: yDJ4E27gWnx License ID: 3MKVwRdzD68 License ID: 1K7YwX5NQv4 License ID: 4oqwGdr7qmB License ID: PAvZ21VovG2 License ID: E2pQ196QpZA License ID: G19xPa8p9z4 License ID: mKojR8DwoND License ID: 25PMOGgJWxg License ID: PmnXRgE7ad8 License ID: B4oVpzxmkLm License ID: 8Jz3mNVerPk License ID: KX2bx59QvyD License ID: Mb8BAB3YP5L License ID: 1zPANAV9e7a
