Incorporate these 2-minute full body cool down stretches into your post-workout routine for optimal recovery and flexibility. Stretching helps prevent muscle soreness and improves circulation. Join us as we guide you through a series of relaxing stretches that target major muscle groups. Make sure to prioritize your cool down and enjoy the benefits of a well-rounded fitness routine! subscribe to my channel: youtube.com/@pongyoga © Copyright by Pong Yoga ☞ Do not Reup
