शरीर को कष्ट दिए बिना ऐसे रहिए फिट [Tips to make exercising easy]

 2023-08-10 19:25:53   345 author:DW हिन्दी

शरीर को फिट रखने के लिए क्या उसे कष्ट देना और पसीना बहाना जरूरी है? कुछ लोग कहें, बिल्कुल. लेकिन कई ऐसी भी एक्सरसाइज हैं जो इतनी मुश्किल नहीं हैं और आपकी सेहत तो चुस्त दुरुस्त रखने में मदद कर सकती हैं. #dwhindi #health #dailyexercise #lifestyle Simple exercises that are can be easily integrated into daily life, combined with planned times to be physically active can help people initiate a lifestyle change. Sport is about moving, and it should also be fun!

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