POBRES MANOS

 2023-08-11 23:16:31   458 author:Pilates Marcela Pedr

Atención quienes trabajan con el celular, es importante hacer estiramientos de los flexores de los dedos para evitar la deformidad en flexión de los dedos. Este estiramiento se siente delicioso. Además deben subir el celular a la altura de los ojos para prevenir lesiones de cuello. OJO

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