Hey & welcome back to another YouTube video, this week we have Oner Active Athlete Meg joining us, to take me through one of her body building sessions! Although I’ve been working out consistently for years now, and have built my knowledge of strength training, I still love trying new movements, and feeling like a beginner again. Hope you love the video & go give the workout a go!! Workout details: Incline Dumbbell Chest Press - 2 sets, Set 1: 6-8. Set 2: 12-14 reps Cuffed Cable Clavicular Fly - 2 sets, Set 1: 8-10. Set 2: 12-14 reps Dumbbell Side Raises with Chest Support - 2 sets, 10-12 reps Single Arm Cable Lateral Raise (6x4) - 4 sets 6 reps Cable Tricep Extensions - 2 sets, Set 1 8-10. Set 2, 10-12 reps Barbell Spider Curls - 2 sets, 10-12 reps We are filming & training at Body Ethics Gym in Hitchin! IG: https://www.instagram.com/body_ethics/?hl=en Meg’s socials: IG: https://www.instagram.com/meggbfit/ YT: https://www.youtube.com/@megbranch7914/videos TT: https://www.tiktok.com/@meggbfit MY LINKS: https://linktr.ee/krissycela_ ————— THE EVOLVE YOU APP ________________________ MERCH : https://store.evolveyou.app APP DOWNLOAD: https://www.evolveyou.app ONER ACTIVE ____________________________ http://oneractive.com WOMENS BEST: https://uk.womensbest.com/collections/shop-fitness/krissy-cela
