Building up your fitness on the bike takes a lot of time and effort, and losing this fitness can take no time at all! Understanding what not to do can be just as valuable as knowing what to do. So Manon dives into 5 mistakes that could be a quickfire way to lose all your hard-earned progress! 0:00 - Intro 0:33 - Neglecting recovery 1:09 - Skipping strength training 2:04 - Neglecting nutrition 3:05 - Bike maintenance 4:01 - Forgetting to enjoy the ride Useful Links: GCN+ | Every. Unmissable. Moment.
