Cole Abate Breaks Down His Gold Medal Pans Run (Part 1)

Cole Abate breaks down his brown belt debut at the 2023 IBJJF Pan Championships. Find more insight from Cole and the Art of Jiu-Jitsu academy on AOJ+. Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/