Cole Abate breaks down his brown belt debut at the 2023 IBJJF Pan Championships. Find more insight from Cole and the Art of Jiu-Jitsu academy on AOJ+. Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/
