Skipping these could hurt your Long Term Gains

 2023-07-15 13:27:44   570 author:Strength Side

Strength Training can keep the body mostly healthy, but a bit of maintenance joint work can keep you injury-free and even performing better long term. In this video, Josh and Trevor show 4 of the best bang-for-your-buck joint health exercises that will keep you in the game for longer. Do these exercises at minimum one time per week to keep your shoulders, knees, hips, back, and neck feeling good. 0:48 - Active 90/90 Switch ► 3 Sets of 60-90 Seconds 2:36 - Wall Slide ► 3 Sets of 60 Seconds 3:47 - Hanging Leg Raise ► 3 Sets of 8 Reps 5:16 - One Arm Crab ► 3 Sets of 6 Reps PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow BulletProof Shoulders ► trevorhash.com/bulletproof-shoulders - 35% off Coupon Code - STRENGTHSIDE FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash Sometimes, even with the best of intentions, we can end up injuring ourselves during our workouts. The exercises in this video are a great way to help prevent injuries. They're not super complicated and can be used before, after or anytime in your exercise routine. Joint health and mobility health are essential in making sure our bodies are able to move easily which will aide in preventing any unexpected injuries that can occur from the way we rigidly move our bodies in our strength workouts. These are just a few that we like, let us know what you think!

recommended video
La marca Lexus siempre ha sido una interesante alternativa a las marcas Premium del s
DATA:2023-05-04 09:49  Read: RUTAMOTOR
The song "The Answer" by UNKLE reflects a sense of longing, confusion, and searching for answers in life
DATA:2024-01-12 16:00  Read: UNKLE
"The Gregory Brothers’s song YouTube Rewind 2020, But Memes Saved It From Being Cancelled, Giving Us All the Closure Needed To Mo" is a satirical and comedic song that reflects on the events and trends that took place in the year 2020
DATA:2023-12-29 03:25  Read: The Gregory Brothers
The song "Brand New Angel" by Gov't Mule tells the story of a person who sees someone new (referred to as a brand new angel) and instantly feels a strong connection with them
DATA:2024-01-01 23:10  Read: Gov't Mule
The song "Waking" by James carries a theme of questioning society's values and the control it holds over individuals
DATA:2023-12-28 13:54  Read: James
LightsOUT Racing Club Karting 活動日期:8月17日(星期六)地點:深圳沙井極速賽車場報名連結:https://forms.gle/mDWK2
DATA:2024-07-25 03:45  Read: FAYE TV

Copyright © 2022 Little Rabbit video Inc. all rights reserved。

The page takes 0.0202 ms, the memory occupies 283.55 KB, and the database is accessed 17 times