최고의 가성비! 윗배+아랫배+옆구리 모두쓰는 복부운동! (이제 이것만하자)

 2023-05-31 13:25:01   577 author:제이제이살롱드핏

젤린이 여러분 안녕하세요! 복부운동… 매번 프로그램을 바꾸기도 귀찮고 하복부 상복부 옆구리 나누어서 하려니까 어떻게 프로그램을 짜야할지 헷갈릴 때! 한가지의 동작으로 모든부위를 한 번에 운동할 수 있는 복부운동을 알려드릴게요. 이 동작은 좌우 각 12회씩 4세트 따라해보세요! *매일해도 좋은동작입니다* ✔️복부고민이라면 필수시청! 누워서 복부운동 200개 https://youtu.be/jIrJU8GVs5M 매운맛 11분 복부운동 https://youtu.be/EojxzBZbo4o 뱃살빼기에 좋은 전신 HIIT https://youtu.be/_dzKJrIxYq4 운동하기 싫은데 허리라인 만들고 싶을 때 7분 https://youtu.be/az35NsGM-ns 복부 살빼는 법 3단계 https://youtu.be/FSBjKsXr5pQ 몸통 줄이는 운동 2주! https://youtu.be/k_IRphYFm5M ✨살롱드핏 통합몰 / BLOG / INSTAGRAM✨ https://hity.io/salondefit ✨합방, 비즈니스 등 문의 ✨ [email protected] 구독

Tag:다이어트
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