The song "Spit It Out" by Ana Johnsson is about a person who hears rumors and back-talk about themselves from someone they thought was a friend. The lyrics express the frustration and betrayal they feel towards this person. The song begins with the person urging the other to speak up and confront them directly. They are tired of hearing rumors and want the truth to be told face to face. The protagonist also mentions that they have been receiving strange looks lately, indicating that the rumors are affecting their reputation or how others perceive them. The chorus emphasizes the need for open communication. The person is urging the rumormonger to either speak up and address the problem or remain silent. They express their determination to not let this person back into their life and not be affected by their negative words. The second verse questions the loyalty of the supposed friend and wonders why they are spreading lies. The protagonist thought they had a genuine friendship, but now realizes that it was not the case. They mention that they could confront this person and set things straight, but it is ultimately not worth their time or energy. The bridge of the song encourages the person to "let it out" and reveal their true intentions. The protagonist no longer cares about or misses this toxic friendship and highlights the lack of understanding and respect the person showed towards them. In the final chorus, the person reiterates their desire for honesty and direct confrontation. They express that they will not let the back-talking affect them and hint at the possibility of turning the tables and making the rumormonger "crawl" with their deceitful behavior. Overall, "Spit It Out" is a song about the disappointment and frustration that comes from realizing that someone you trusted has been spreading rumors about you. The lyrics emphasize the importance of open communication and the determination to not let such negativity affect one's life.
