The song "Chill Out" by Cafard is about feeling overwhelmed and angry, and wanting to cool down. The lyrics convey a sense of frustration and self-hatred, and the singer is urging themselves to stop hating themselves and to calm down. The song talks about feeling misunderstood and rejected by the world, but also acknowledges that it's not right to burn bridges or give in to anger. The overall message is about finding peace and letting go of negative emotions. It's a powerful and emotional song about dealing with inner turmoil and finding a way to chill out and let go of negative emotions.