Off My Neck by Carlie Hanson is a song about the lingering impact of a past relationship and the struggle to move on. The lyrics portray the protagonist living with the ghost of their ex-partner, haunted by memories and unable to escape their presence. Despite the protagonist's attempt to leave the relationship in the past, the ex continues to haunt them, causing pain and distress. The song expresses the protagonist's frustration and confusion over the lies told by their ex-lover. They reflect on the promises made by the ex about remaining friends until death, only to be betrayed by their lies. The protagonist is burdened by the truth that hurts, but even more by the lies that were told. Additionally, the song touches on the transformation of the ex-lover after moving to the city. The line "Ooh, look at the monster that it made you" implies that the city changed the ex and turned them into someone unrecognizable. The chorus repeats the sentiment of being unable to get the ex-lover out of the protagonist's mind. They feel trapped in their thoughts, longing to forget and move on. The self-destructive thought of cutting off their own head emphasizes the desperation to escape the memories. The bridge of the song expresses the protagonist's regrets and wishes that they had never met their ex-lover. They feel as though their heart has been ripped out and are left with deep emotional scars. Overall, "Off My Neck" portrays the struggle to let go of a past relationship, the pain caused by lies, and the longing to break free from the haunting memories of a lost love.
