The song "Worth It" by Coco Jones is about a person reflecting on a past relationship that didn't work out. The speaker is feeling hurt and resentful because their ex seems to be moving on and appearing happy without them. The lyrics imply that the speaker wants their ex to feel the same pain they felt when the relationship ended. The chorus emphasizes the idea that the ex-partner is not worth the speaker's time and effort. They encourage themselves to do what is best for their own well-being and not dwell on the past. The speaker acknowledges that they already know the details of what went wrong in the relationship and have heard advice from others about moving on. Despite this, they still feel a sense of injustice and frustration. Overall, "Worth It" expresses the speaker's hurt, anger, and desire for their ex to understand the pain they caused. The song encourages self-empowerment and prioritizing one's own happiness over the opinions or actions of others.