The song "I'm Inside Outside In" by Colin Hay is about the feelings of confusion and disorientation that come with the ups and downs of life. The lyrics suggest a sense of detachment from oneself and the world, with the speaker experiencing a loss of clarity and a struggle to find their place in the world. The verses describe the speaker's struggle to make progress and find meaning in their life, with "small gains" feeling like a great effort. They also express a sense of volatility, with everything feeling uncertain and unstable. The chorus brings in themes of isolation and loneliness, with the speaker feeling unheard and unimportant. They question who would miss them if they were gone and who could forgive them for their mistakes. The bridge of the song brings in a sense of dissociation, with the speaker feeling like they are present but not really there. They feel invisible and unable to connect with others authentically. The final verse touches on the speaker's fear of intimacy, with the prospect of getting close to someone feeling dangerous and likely to lead to pain. Overall, the song captures a sense of existential anxiety, with the speaker grappling with the uncertainty and confusion of life. The lyrics paint a picture of someone who feels lost and disconnected, struggling to find their way in the world.