"Old Ghosts" by Emma Pollock is a song that reflects on past relationships and the emotions that come with them. The lyrics suggest a sense of relief and acceptance that someone is no longer in the narrator's life, but also acknowledge the fond memories and influence that person had. The song starts with the narrator expressing that they are not sorry that the person is gone, as the chaos and fights they brought were sometimes enjoyable. However, they also acknowledge that the aftermath of their relationship resulted in bitterness and the loss of things they once cherished. The narrator then ponders how they should interact with those they once mocked, but still held in high regard. They express gratitude that these individuals have chosen not to dwell on past memories, avoiding any uncomfortable conversations. The song continues by exploring the narrator's encounters with their own inner demons and the fear of those who have hurt them. They feel the grasp of these ghosts looming over them as they navigate through life. The narrator reflects on the toll that time has taken on their relationship and asks for understanding and a lack of fuss. As the song progresses, there is a shift in perspective. The narrator reminisces about their past admiration for this person and how that childlike feeling once revered them. They hope that if they must carry the weight of the past, it isn't with this person. In the final portion of the song, the lyrics question the fate of the person's friends and boys, expressing curiosity about where they may be and what has become of them. The song concludes by returning to the thoughts of the past and the complexities of reconciling the contradictions in their feelings towards this person and their past actions. Overall, "Old Ghosts" by Emma Pollock delves into the complexities of relationships, the emotions tied to them, and the challenges of reconciling admiration with past hurts and mistakes. It explores the themes of growth, reflection, and acceptance.