"Look at Yourself" is a song by the German power metal band Gamma Ray. The lyrics convey a message of self-reflection and facing one's fears and insecurities. The song begins by addressing someone who is running away from something, but the narrator questions what they are running from and why nobody is coming to help them. The lyrics encourage the person to look back and examine themselves without fear. They suggest that there is no need to hide one's true self and that understanding and accepting oneself is important. The chorus emphasizes the presence of a friend who is always there, encouraging the person to look within themselves and confront their fears. The lyrics also suggest that if the person needs assistance or love, they should not hesitate to ask for it. Overall, "Look at Yourself" serves as a reminder to introspect and embrace one's true self, overcoming fears and seeking support when needed. The song encourages self-acceptance and personal growth.