The meaning and story of Girls Aloud's song "Every Now And Then" revolves around the feeling of constantly thinking about a past love despite trying to move on. The lyrics express the narrator's struggle of still having lingering thoughts and memories of their former partner, despite knowing that it's better to be apart. The song starts by highlighting the narrator's continuous search for happiness and love. They admit to giving their all in the relationship, only to take it back later on. The metaphor of the "candle in my heart" flickering now and then signifies the lingering emotions they still carry. The narrator acknowledges that they knew from the beginning that the relationship wouldn't work out, yet they can't help but think about their ex-partner every now and then. The lyrics convey the pain of trying to move on while still being haunted by memories. The chorus emphasizes the narrator's determination not to go back to the relationship, but they admit that they still think about their ex-lover occasionally. They express the internal conflict of wanting to let go but finding it challenging to completely forget. The bridge of the song delves into the intensity of the past relationship. The narrator acknowledges that they gave everything, even wearing their ex's ring. They mention the influence their former partner had on them, leaving them wondering and impacted by the shadows of their past. The lyrics mention the "seven deadly sins" that their ex-partner couldn't hide, hinting at the toxic aspects of the relationship. In summary, "Every Now And Then" portrays the struggle of trying to move on from a past relationship while still wrestling with lingering thoughts and memories. The song reflects the internal conflict between wanting to let go and the difficulty of completely erasing someone from one's mind.
