The song "Shadows of Defeat" by Good Riddance is about feeling trapped and suffocated by the monotony and conformity of everyday life. The lyrics convey a sense of frustration and despair, with the narrator feeling like a mannequin, going through the motions and struggling to find joy or purpose. The repeated refrain of "it's time to go" reflects a desire to break free from this cycle of misery and monotony. The song also touches on themes of alienation and mental health struggles, with references to feeling like a prisoner in one's own mind and being consumed by darkness. The narrator feels like they are living in a colorless, joyless world, and longs for escape from their own internal struggles. Overall, "Shadows of Defeat" captures a sense of disillusionment and longing for something more fulfilling and authentic. The lyrics convey a deep sense of isolation and despair, while also expressing a defiant spirit and a yearning for freedom from the constraints of society.