"the internet" by GRACEY is a deeply personal and introspective song that delves into the artist's struggles with mental health and the negative impact of social media. The song portrays GRACEY's feelings of isolation and despair, starting with her realization that she did not openly express her inner struggles to her friends despite feeling "fucked up" and low. She describes feeling disconnected from herself and experiencing anxiety (jitters), loss of self-esteem (hated mirrors), and a lack of self-awareness (never used to see myself like that). GRACEY also expresses her hesitation to open up and be vulnerable as she has been hurt before (put my heart on the line, then I pulled it back). The chorus highlights the themes of invasion of privacy and the pressure of maintaining a perfect image in the digital age. GRACEY compares herself to a "shark" being scrutinized by the public, emphasizing the lack of privacy in her life. She shares her frustration with the internet, blaming it for the erosion of her mental well-being and personal freedom. Throughout the song, GRACEY reveals her attempts to hide her pain and put up a facade of being "good" and "alright," even though she secretly cries all night. She questions her grasp on reality and her ability to cope with her emotions, feeling overwhelmed and detached from herself (losing touch). Despite trying to maintain a façade, GRACEY is exhausted and tired but unable to sleep (wide awake when I'm still tired). In the midst of her distress, GRACEY expresses her desire to disconnect from the internet, which she sees as a source of negative energy, invasion of privacy, and overthinking. She longs for genuine human connection and conversation, yet fears the vulnerability and potential judgment that comes with it. The repeated lines in the bridge reflect GRACEY's struggle to communicate her feelings and fears without becoming overwhelmed with emotions. She acknowledges her tendency to overthink and makes the decision to remain silent to avoid potential breakdowns and further analysis. Ultimately, "the internet" serves as a powerful commentary on the toll social media and online presence can take on an individual's mental health. GRACEY shares her personal journey of grappling with anxiety, isolation, and the pressures of the digital age, highlighting the need for human connection and the detrimental effects of constantly presenting a perfect image online.
