"Ups and Downs" is a song by Grand Funk Railroad, an American rock band formed in 1969. Released in 1974 as part of their album "All the Girls in the World Beware!!!," the song explores themes of perseverance, determination, and the ups and downs of life. The lyrics convey a message of resilience and not giving up, even when faced with challenges or difficult times. The opening lines, "If you can't feel it, keep on tryin' / 'Cause that's the way it's got to be," suggest that one should continue striving, despite not immediately experiencing success or positive outcomes. The repetition of "yeah, yeah, yeah" emphasizes the necessity of persistent effort. The lines, "It's comin' down and I ain't buyin' / It's gonna' take a long time to catch up with me," imply that the struggles or negative circumstances thrown at the singer will not deter them. They believe that it will take a significant amount of time for these challenges to affect them, indicating their determination to overcome them. The lyrics also suggest that the singer hopes for a connection with someone who can understand their situation: "And when you notice your condition / Maybe you'll want to stay with me." This line implies that finding someone who can empathize and support them would be comforting and validating. The chorus, consisting of repeated lines, "Row, row, row your boat," draws from the popular children's nursery rhyme. The repetition of this simple line might symbolize the idea of pushing forward, rowing through the ups and downs of life, and persevering despite obstacles. In the final verse, the singer expresses a desire to share their reasons and experiences with the world, asking for help in finding a way to do so: "I want the world to know my reason / And if you help me find a way." This suggests a yearning for self-expression and an invitation to others to join them in their journey. Overall, "Ups and Downs" explores the struggles and challenges one faces in life, emphasizing the importance of perseverance, finding support, and staying true to oneself despite the inevitable ups and downs.