The Hinds song "Burn" is about letting go of a toxic relationship and learning to feel without the burden of a broken heart. The lyrics reflect a sense of empowerment, as the speaker acknowledges that they used to feel attacked and defensive in the face of criticism or rejection, but have since grown wiser and more confident. The song also touches on themes of female empowerment and rejecting societal expectations, particularly in regards to women's behavior and desires. The chorus urges the listener to "take my heart" and "teach me how to feel without it," implying that the speaker is ready to move on and find emotional fulfillment in new ways. Overall, "Burn" is a poignant and empowering anthem for anyone who has struggled with heartbreak and toxic relationships, and is looking to find a way to move forward and embrace their own strength and independence.