The song "Say It" by Houndmouth is about a relationship where communication and understanding have broken down. The lyrics emphasize the importance of speaking honestly and genuinely, expressing oneself sincerely, and owning one's thoughts and actions. The chorus "Say it like you mean it 'til you believe" suggests that the characters in the song are not fully honest with each other. They need to speak with conviction, not just to convince others but also to convince themselves. The line "You ain't been happy for about a year, 'cause your expectations are way up here, shoot low" indicates that one person in the relationship has set high expectations and is constantly disappointed. The suggestion to "shoot low" implies that they should lower their expectations and be more realistic. The reference to "eyes on you" suggests that both parties are watching and aware of each other's actions, potentially implying a lack of trust or suspicion. The repetition of this line emphasizes the observation and tension between the two individuals. The song also includes a reference to "Marie Anne" and "Bowling Green," possibly depicting specific locations or characters. These references may be symbolic, representing the need to escape or change one's circumstances. Overall, "Say It" conveys the struggles and frustrations within a relationship, highlighting the importance of honest communication, adjusting expectations, and finding happiness within oneself.