The song "Changes" by Jamie Scott is about the struggles and changes that people go through in their lives. The lyrics describe a little girl who is afraid and alone because her mother is gone, and a man who is going through changes and doesn't trust anyone. The song also touches on the pain of not being able to see one's own child, and the irony of a former friendship now turned sour. The message of the song is that even in times of difficulty and change, a little love and hope can make a huge difference. The lyrics talk about how just a little bit of support can help pick someone up and make them feel like they are flying. Overall, "Changes" is a song about the ups and downs of life, and how we can all benefit from a little love and understanding. It encourages us to support each other through the tough times, and to celebrate the joys that life has to offer.