"Hold Me Back" by Jason Gray is a poignant song that highlights the artist's recognition of his own weaknesses and tendencies to run away from love and salvation. The lyrics express his desire for God to intervene and hold him back from destructive choices and actions. In the song, Gray acknowledges that he is prone to self-sabotage and acknowledges his past mistakes, symbolized by putting his feet in concrete and tying his hands behind him. He fears that without someone holding him back, he will repeat those same patterns and run away from the love and support he needs. The plea for God to hold him back is a request for strength and guidance. Gray recognizes that he cannot save himself and that he is in need of the divine presence to keep him from destructive paths. He longs for God to be the strength that he lacks and to prevent him from running away. The metaphor of taking the wind from his sail and throwing an anchor over his rails suggests a desire for stability and grounding. Gray acknowledges that his will is not always reliable and that he needs divine intervention to guide him towards what is best for him. The bridge of the song references the hymn "Come Thou Fount of Every Blessing," specifically the line "Prone to wander, Lord I feel it, prone to leave the God I love." This reinforces Gray's recognition of his own tendencies to stray and his plea for God to seal his heart and keep him in His presence. Overall, "Hold Me Back" is a reflective and introspective song that explores themes of self-destructive tendencies, the need for divine guidance, and the love and strength that God provides. Gray's heartfelt plea for God's intervention resonates with listeners who may also struggle with their own weaknesses and the desire to do better.