"Phases" is a song by Jax Jones featuring Sinead Harnett. The lyrics tell a story about a complicated and ever-changing relationship. The narrator has spent many nights searching and refining themselves for their partner. They have gone to great lengths, even opening up the sky, to be with this person. However, despite their efforts, they feel like nothing ever changes. The song acknowledges the ups and downs of their relationship, with the narrators mentioning how they go from fighting to taking back their words. Despite the challenges, they believe that their partner is the best thing that has ever happened to them and they are not willing to let go yet. The phrase "going through phases" suggests that their relationship is going through different stages, which may make them feel confused and disoriented. They are dazed and confused as they navigate through these cycles with their partner. The lyrics also mention crossing rivers and fighting through tall grass to be with their partner, emphasizing their determination and commitment. They acknowledge that change is a constant in their relationship, but they are willing to face it. Overall, the song portrays the complexity and unpredictability of a relationship. Despite the confusion and challenges, the narrator believes they are good for each other and are willing to keep going through the phases.