The song "The Soul" by Joe Budden is a nostalgic reflection on the past, specifically the "good ol' days" when music and life seemed to have more soul and authenticity. In the first verse, Budden reminisces about buying compact discs (CDs) and eagerly unwrapping them to reveal the music inside. He would read the credits of the album, dreaming of one day becoming like the artists he admired. He aspires to be successful and be able to provide his favorite things to his team. However, he feels that the current state of music lacks emotion and has become mechanical. The chorus repeats the phrase "when we had soul," emphasizing the longing for the soulful and genuine music of the past. In the second verse, Budden recalls personal moments from his youth. He vividly remembers playing his favorite songs on repeat on his tape deck, even though it regularly ate his tapes. He mentions the struggles of trying to impress a girl in school and not having the confidence or skills to approach her. He also recounts being in a fight and feeling scared, but ultimately not getting physically hurt. The verse ends with Budden expressing a desire for the good old days when life seemed simpler and more soulful. In the third verse, Budden reflects on his past immaturity and questionable behavior. He mentions attending house parties while watching the movie "House Party" and trying to emulate the style of Kid & Play. He remembers his first sexual experiences and feeling surprised and grateful for the opportunity. He acknowledges that his past actions might have ruined his image in the eyes of others, but he also highlights his growth and acceptance of his more unconventional desires. The song ends with the chorus once again, emphasizing the yearning for the soulful days of the past. Overall, the song captures a sense of nostalgia for a time when music and life felt more authentic and heartfelt.