The song "One Day at a Time" by Joe Walsh is about his struggles with addiction and how he was able to overcome it. He admits that he was always the first one at parties and the last one to leave, and he spent many years drinking and using drugs like a runaway train headed for disaster. Eventually, he realized that he had a problem, but he thought it was too big to overcome. After hitting rock bottom, he got down on his knees and asked for help. He knew that he had to learn to live his life one day at a time and not take on too much at once. He also admits that he used to blame others for his problems, but now he takes responsibility for his actions. The song is a reminder that recovery is a journey that takes time and patience. Walsh acknowledges that he got help from something greater than himself, likely referring to a higher power or a support group, to overcome his addiction. The chorus repeats the phrase "one day at a time" to reinforce the idea that the path to recovery is a daily practice. Overall, "One Day at a Time" is a powerful testimony to the strength it takes to overcome addiction and the hope that recovery is possible.