The song "Therapeutic" by Joell Ortiz explores the power of music as a form of therapy and reflection. The lyrics describe the artist's personal experiences and struggles, using Sundays and Wednesdays as specific days to illustrate different aspects of his life. On Sunday morning, the artist wakes up and realizes that it's a rainy day in the Poconos, which may limit his plans to go to the casinos and try his luck. Instead, he finds himself hungover from the shots he took the previous night. This highlights the reality of aging and not being able to recover as quickly as before. The artist acknowledges that he needs to be more selective with his choices and how he spends his time. Reflecting on his past, Ortiz reminisces about the success he experienced as a rapper. The lines about "mad rhymes" and "cameras flashing ten times" indicate the fame and recognition he received. However, the artist also acknowledges the toll this lifestyle took on him, both physically and mentally. He mentions the lack of rest and the stress he endured on his journey to success, which he won't forget easily. Despite the challenges and the pressure of his previous life, the artist has found solace in music. He sees it as a therapeutic outlet that allows him to express himself and heal. Ortiz writes and records his thoughts and experiences, then listens to the music he creates as a form of self-reflection and processing. Switching to Wednesday morning, the artist paints a picture of a peaceful start to the day, where he plans to enjoy simple pleasures such as having a big bowl of Cheerios and green tea while watching ESPN. He contrasts this calm and content moment with the potential dangers he used to face on the streets of New York City. Ortiz acknowledges the risks and regrets of his past, mentioning the possibility of being shot or involved in illegal activities. The artist shares his gratitude for the progress he has made in his life, being far removed from the dangerous circumstances he once found himself in. He reflects on the contrast of his current life and his past struggles. Ortiz emphasizes his commitment to leave his past behind, not dwelling on it, and moving forward with hope. Ultimately, "Therapeutic" speaks to the transformative power of music and its ability to provide reflection, healing, and growth. Joell Ortiz uses the song to share his personal experiences, expressing gratitude for his current state while acknowledging the challenges he overcame.
