The meaning of John Newman's song "Come and Get It" revolves around embracing one's emotions and confronting them head-on. The lyrics speak about being crazy, lonely, and treated badly, but still finding a sense of acceptance and empowerment. The song encourages individuals to be open about their feelings and not hide them from others. It emphasizes the importance of expressing oneself and not being afraid to let emotions burn inside. The chorus repeats the phrase "Come and get it if you really want it" multiple times, suggesting that if someone truly desires understanding and connection, they should actively seek it. This can be interpreted as the artist inviting others to engage with their vulnerability and offering a genuine connection. The lyrics also touch upon the idea that everyone has experienced pain and heartbreak, but the narrator feels special because they have not been broken by a particular person. This implies a sense of resilience and self-confidence in the face of past difficulties. Overall, "Come and Get It" encourages authenticity, honesty, and self-empowerment in embracing one's emotions and seeking meaningful connections.