The song "Phobias" by Johnny Orlando explores themes of fear, past heartbreak, and the walls we build to protect ourselves from further pain. The lyrics describe the singer's anxieties and insecurities, admitting their paranoia and nervousness. They confess to being a "nervous wreck" and a "mess" due to their past experiences of being hurt. The chorus reflects their fear of vulnerability and falling in love. The singer mentions their discomfort with heights, symbolizing their unease with emotional vulnerability. They also feel uncertain about not being right in a relationship, possibly due to their previous failed experiences. The songwriter expresses their struggle with trust and letting someone new into their life. They have been scarred by past heartbreak, leading them to close themselves off emotionally. The line "I've been scarred by broken hearts, I got phobias" suggests that their past experiences have left lasting emotional wounds and fears. Despite their fears, the singer acknowledges that they have been holding onto their anxieties and pushing people away. They express their worry that the person they are interested in won't stick around if they continue to let their phobias control them. This reveals a desire for genuine connection and the fear of missing out on love due to their emotional barriers. Overall, "Phobias" tells a story of someone who has been hurt before and is struggling to overcome their fears and open themselves up to love again. It captures the internal battle between the longing for connection and the fear of getting hurt again.