The song "The One" by Jorja Smith explores the reluctance to fully embrace love and form deep connections with others. The lyrics depict a mindset of self-sufficiency and independence, where the protagonist feels they don't need someone else to show them how to love or rely on them for emotional support. The song suggests that the protagonist has a fear of vulnerability and getting hurt in relationships. They are hesitant to fall in love and express their true feelings because they have experienced lust and heartbreak before. Despite feeling lonely, they resist the idea of needing someone else to fill that void. The lyrics also touch upon the protagonist's avoidance of commitment and the fear of being tied down. They have created a defense mechanism that leads them to canceling conversations and keeping potential partners at a distance. The protagonist acknowledges their difficulty in forming lasting relationships and the challenges they face in overcoming their fear of emotional attachment. Overall, the song conveys a sense of inner conflict, with the protagonist facing their own internal struggles in fully embracing love and allowing someone to become "the one" for them. They question their own reservations and express their desire for independence while grappling with the possibility of finding the right person.
