The song "Lasso In" by José González explores the concept of mindfulness and the practice of taming the restless and distracted mind. The lyrics use metaphorical language to describe the process of harnessing and controlling one's thoughts and emotions. In the first verse, González encourages the listener to follow the ebb and flow of life's challenges and let go of any negative feelings or experiences. He mentions the "disposable soma," which refers to the human body seen as a temporary vessel that should not be overly attached to. The chorus emphasizes the act of lassoing in one's thoughts, a metaphor for recognizing and bringing under control the wandering or rumination of the mind. González suggests acknowledging and then gently releasing these thoughts, possibly referring to the practice of mindfulness meditation. In the second verse, González describes the mind as a "tireless monkey" that constantly grasps for things both in the immediate present and from the past. He encourages the listener to be aware of the internal noise of thoughts mixed with external sounds and recognize the state of their "meme machine," alluding to the idea of the mind as a generator of thoughts and ideas influenced by culture and society. Overall, "Lasso In" serves as a reminder to practice mindfulness, to observe and control one's thoughts, and to find inner peace by letting go of distractions and attachments.
