The song "Smoke Too Much" by JOY. expresses themes of dependence, self-reflection, and the search for personal growth. The lyrics suggest that the protagonist is deeply attached to someone who has left, causing them to feel suffocated and lost. The line "I'm in too deep, I've fallen through" indicates that they are emotionally invested in this person. The chorus reflects the protagonist's struggle to break free from this attachment. They describe feeling pulled back every time they try to move forward or leave. They also mention smoking too much, which can be interpreted metaphorically as a coping mechanism or an escape from reality. It suggests that the protagonist may be engaging in self-destructive behaviors to deal with their emotions. The lyrics "I've hit my peak, I'm through the roof, choosing it, it over you" imply that the protagonist has reached a breaking point and is ready to prioritize their own well-being and growth over their attachment to this person. They acknowledge that they have been relying on this other person for their happiness and stability. The song conveys a sense of self-awareness and introspection. The line "Time will tell, it's something only I can know myself" suggests that the protagonist realizes that they alone hold the answers to their own journey towards healing and finding a sense of joy. The phrase "But when I do, I only run into myself" signifies that the protagonist's attempts to push others away ultimately lead them back to their own struggles and insecurities. This may reflect a pattern of self-sabotage or a resistance to accepting help from others. The lyrics suggest a desire for change and personal growth, but the protagonist feels trapped in their own harmful patterns. Overall, "Smoke Too Much" portrays a complex emotional journey, highlighting the protagonist's struggle to let go, find their own identity, and overcome their reliance on others for happiness. It serves as a reflection on the need for self-reflection, personal growth, and breaking free from destructive cycles.
