The song "Throw It Away" by Kina Grannis tells a story of someone who is feeling sad, upset, and filled with anger. The lyrics describe how this person feels like they have been cut down and lost everything they had. They are mad and are searching for a way to express their emotions. The song suggests that sometimes, holding back our emotions isn't healthy, and it advises the person to find an outlet to release their anger and sadness. It implies that keeping things bottled up inside can be detrimental and that it's important to let those feelings out instead of suppressing them. The lyrics also touch upon the theme of self-worth and not settling for less. It mentions that the person was not the one that someone else was looking for, but the truth is that their waiting might lead them to something even better. The chorus encourages the person to take their heart and break it, meaning they should let themselves feel and experience their emotions fully. It emphasizes that they are the ones who have control over their own happiness and that they shouldn't settle for a situation that doesn't make them happy. The lyrics mention having pride in oneself and the importance of throwing away what doesn't serve them. Overall, "Throw It Away" conveys a message of self-empowerment, finding healthy ways to release emotions, and not settling for less than what one deserves. It encourages listeners to embrace their emotions and take charge of their own happiness.