The song "Insane/Bombin Out (Interlude)" by Luke James is about the struggle of wanting someone so badly, even though you know it's not good for you. The lyrics describe the temptation to stay in a relationship that is toxic and the difficulty of letting go. The song starts with the lines "Crying eyes, serves as a reminder, of an old too familiar town. You and I know it all too well." This sets the tone for the rest of the song, as James sings about the pain of being stuck in a cycle of unhealthy relationships. Throughout the song, James questions why he and his partner can't let go, even though they know deep down that they should. He acknowledges that the heart wants what it wants, but also recognizes that sometimes the heart can be "too stupid" to know when it's time to move on. The chorus repeats the lines "It's insane for you to need me, it's so vain for you to try, and it's a shame cause I know you're gonna walk away the minute that I tell a lie." This speaks to the fear of not being enough for someone, and the constant worry that your partner will leave you if you make a mistake. The song concludes with James trying to make sense of his feelings. He struggles to understand why he continues to fight for a relationship that is doomed to fail. Despite his best efforts to move on, he can't seem to forget about his partner. Overall, "Insane/Bombin Out (Interlude)" is a powerful song about the complexities of love and the difficulty of letting go. James' vocals are raw and emotional, making this song a standout on his album.