The song "The Mountain" by Mason Jennings tells the story of the singer's struggle with inner turmoil and the feeling of being trapped in a difficult situation. The lyrics depict a bird trapped in the singer's heart and mind, representing the weight and burden he carries. He tries to release the bird, but it is too late as it has already taken over his heart, causing him pain and suffering. The singer reflects on the loss of his happiness and the presence of darkness in his thoughts. He feels disconnected from the world and trapped in his own mind. However, amidst the darkness, the bird sings, symbolizing his inability to escape his emotions and the persistent presence of his inner turmoil. Towards the end of the song, the singer mentions a ballerina and his dreams of her, possibly representing a longing for escape or a desire for something more beautiful and free. He seeks help in understanding and explaining his feelings, perhaps seeking solace and guidance from this person. Overall, "The Mountain" captures the struggle of the singer with his internal conflicts and the uphill battle he faces in finding peace and contentment.