The song "Lost and Sound" by Michael Malarkey is about the feeling of being deeply connected to someone and the fear of change. The lyrics convey a sense of urgency and passion, as the singer expresses a desire for the listener to embrace their true selves and not let anything bring them down. The song captures the intense emotions of love and longing, and the struggle to navigate through life's changes while remaining true to oneself. It speaks to the universal experience of feeling lost and searching for a sense of belonging, while also celebrating the freedom that comes with embracing individuality. The song's powerful and heartfelt lyrics, combined with its captivating melody, create a moving and relatable narrative that resonates with listeners.