The song "So Long" by Natalie Grant discusses the struggle to overcome personal obstacles and transform into a new version of oneself. The lyrics touch on themes of pride, haunted pasts, and the desire to break free from one's own limitations. The song starts by acknowledging the difficulties faced in trying to survive one's own pride. The protagonist is haunted by the demons of their past life, and they question their identity and purpose. However, there is a sense of hope underlying their struggles as they recognize that a new version of themselves is emerging. In the chorus, the artist bids farewell to their old self and the lies that held them back from becoming someone else. They acknowledge that who they were in the past is not who they have become, emphasizing their transformation and rebirth. The stains of their history, symbolizing mistakes and regrets, are gone as they embrace their newfound freedom. The second verse delves deeper into the emotional journey of the protagonist. Apathy and hypocrisy are referenced as contagious and hidden aspects of their former self. The artist expresses a longing to escape from these traits and become the person they truly want to be. The chorus is repeated, emphasizing the message of leaving behind the old self and the negative aspects of one's history. The song closes with a refrain of "na-na-na, na-na-na-na" and "hey, hey, hey, so long," signifying a farewell to the past and a celebration of the artist's transformation. Overall, "So Long" is a powerful song about personal growth, self-reflection, and the triumph over internal struggles. It encourages listeners to embrace change and let go of the negative influences that may hold them back from becoming their best selves.