"And So It Goes" is a song that reflects on the complexities of love and relationships. The lyrics speak of the narrator's past experiences with love, the wounds they have endured, and their fears of opening up to someone new. Despite their reservations, the narrator is willing to take a chance on love with the person they are speaking to. They acknowledge that this person may also hurt them, but they are willing to be vulnerable and share their heart with them anyway. The song is a reminder that love can be painful, but it is also worth the risk. It encourages listeners to continue to seek out connections with others, even if they have been hurt before. The beautiful harmonies and emotive vocals of Peter Hollens and Tim Foust enhance the emotional depth of the lyrics.