The song "7am" by Ruff Knight is about being in a relationship where the singer is falling for someone and feeling all in at 7am in the morning. The lyrics talk about the singer's feelings of not being okay without the person they are in a relationship with, and the struggles of letting go of past relationships. The song also touches upon the idea of being there for the main person in their life and not entertaining side relationships. The singer expresses their willingness to stay and not leave, even when they deny their feelings. The song portrays the complexity of relationships and the struggles of navigating emotions and past experiences. Overall, "7am" captures the intimate and vulnerable moments of being in a deep and emotional relationship.