The song "How It Feels" by Sophie Zelmani is about a relationship that is going through a difficult time, but the singer and their partner are determined to work through it together. The lyrics express the emotions and uncertainty that come with trying to navigate the ups and downs of love. The singer reflects on how they haven't fully considered or understood the depth of their feelings and the impact of their actions in the relationship. They acknowledge that there are rumors and gossip surrounding them, but they assure their partner that the truth is coming from them directly. Overall, the song conveys a sense of vulnerability and honesty as the singer grapples with the complexities of their emotions and the challenges of maintaining a relationship. It ultimately speaks to the universal experience of love and the effort required to keep it alive.